Covid-19 rehab programme Developed for those recovering from COVID-19, the 3-stage SMT programme may also be suitable for people deconditioning from self-isolating (e.g. reduced muscle strength – power, balance and stamina), those experiencing poor mental health due to self-isolating and people with a range of conditions whose rehabilitation programme may have been interrupted due to the pandemic. Before beginning the Ethos Wellbeing SMT Programmes, we advise to read the below documents: Pre-excercise safety advice and contra-indications to excercise Borg Breathlessness Scale Borg Scale of Perceived Exertion Introducing Ethos Wellbeing – Structured Movement Therapy for COVID19 surivors 10 Minute Programme Aims: Mobilise, increase lung capacity, improve functional strength, increase confidence What’s included: Simple seated excercises, breathing, mobilisation and an introduction to strength 20 Minute Programme Aim: Increase endurance through building cardiac and pulmonary capacity, improve balance What’s included: Introduction to cardiac capacity either seated or standing, includes elements of strength and balance whilst increasing endurance 30 Minute Programme Aim: Increase stamina, muscle strength and functional capacity in all areas What’s included: Cardio, muscle strengthening, balance, flexibility and stretch Your name* First name Surname Email* Phone*Post-code*Enquiry*For stairlift related enquiries, please contact 01384 408700PhoneThis field is for validation purposes and should be left unchanged.